When you sign up to Complete Lifestyle, each month you will receive an 8 page A5 guide, packed full of information including questionnaires and sections to complete; juicing recipes and book reviews as well as the step by step guide on how to improve your health in the three key areas as well as a main topic which is covered each month For just £22.90 a year, you will receive our Complete Lifestyle Guide each month, access to recipes, exercises and downloadable material online We begin at 8am with a walk and return for breakfast and a session of juicing, instruction, recipe ideas and an opportunity to try it yourself