I used to have a job that I worked quite hard to achieve and I realised I didn't like it. The environment was awful, the job itself entailed long hours with little or no reward and I was not happy in myself. As a result of this I saw my health and fitness decline in a rapid way. My blood pressure skyrocketed and my personal training dropped off. I was eating all the wrong foods, constantly tired and on the verge of depression. That's when I decided I wanted more for myself and took the decision to leave. I have always had a passion for health and fitness since if you aren't practicing some kind of healthy routines you're putting yourself at serious risk of a whole host of problems and most importantly you risk cutting short the most precious gift of all, time. So I started to build a business around that philosophy. Thus, Dilly's Personal Training Ipswich was born! However, I know that there's more to health and fitness than just pounding the pavement for hours or lifting heavy w