You might need counselling if you’re feeling persistently sad, anxious, or overwhelmed, or if life changes like loss or a breakup are hard to manage alone. Struggles in relationships, feeling stuck, or noticing changes in behaviour are also signs that therapy could help. Even if you’re not in crisis, counselling can support personal growth and stress management. If any of this resonates with you, it might be time to consider counselling. I understand that there can be a stigma around seeing a counsellor, but I want to reassure you that counselling can benefit everyone. Life is challenging and unpredictable for all of us, and counselling offers valuable support to navigate those challenges. Just as we regularly invest time in our outward appearance and well-being, it’s equally important to invest time in our inner selves – after all, this is the part that truly matters.

Rewind Trauma Therapy is a highly effective technique designed to help individuals with unresolved trauma by stopping the involuntary recall of traumatic memories. Unlike traditional counselling, Rewind Therapy does not require clients to talk about their traumatic experiences in detail, making it a gentle, non-intrusive, and safe approach. I am a member of IARTT (International Association for Rewind Trauma Therapy). I have been professionally trained in Rewind Trauma Therapy by Dr. David Muss. He developed the Rewind technique over 30 years ago as a way to effectively treat trauma without requiring clients to repeatedly relive their distressing experiences. Research and clinical practice have shown that Rewind Therapy has a high success rate, with studies reporting that around 90% of individuals experience significant reductions in trauma symptoms after one treatment. This method works by guiding clients into a deeply relaxed state and using mental imagery to “rewind” and reprocess traumatic memories. The goal is to store these memories in a way that prevents them from triggering unwanted flashbacks, nightmares, or anxiety. One of the key benefits of Rewind Therapy is its ability to rapidly reduce symptoms, often in as little as three sessions for a single trauma. This therapy can be used as a stand-alone treatment or integrated alongside counselling, providing flexibility in how individuals choose to heal. Rewind Therapy allows individuals to process trauma without reliving the distress, making it a comfortable and effective path to recovery.

I offer sessions either weekly or fortnightly, depending on what feels most manageable for you – after all, this is a commitment of your time. These regular frequencies help maintain a steady therapeutic flow and support meaningful progress. Each person is unique, so our sessions are flexible and tailored to your needs. There’s no set agenda or strict time limit – it’s all about what works best for you. We’ll check in and review our progress together periodically to ensure you’re getting the most out of our time. To maximise the benefits of our sessions, it’s important to arrive on time. If you are late due to unforeseen circumstances, the session will still need to end at the agreed-upon time due to the next appointment or room booking commitments.