Hello! Would you like to start a new hobbie in the new year or before the end of 2008? Try Belly Dance Fitness for Weight Loss. It's a great way to shake into shape using a mix of Aerobics with Belly Dancing Moves! You will learn how to head roll ( safely!) , how to prepare your body for undulations, muscle isolation, and veil work using the 3 principles of exercise; stretching, strength and cardio fitness. Come to class twice weekly and you will soon notice the difference not only physically but mentally! Engage your brain, your body and your soul to open the door into your very own self. Where? LA FITNESS East Grinstead, 115 London RoadWhen:Wednesdays am 1130-1230Fridays pm 1900-2000Drop in, try it out, leave half way through the class or just check it out!Belly Dance is becoming a fun way to exercise and anyone can do it. My clients come from all sorts of backgrounds age and culture. I welcome all even men!