Fitness by design has been run by Sara Dennis in Salisbury for many years helping individuals of all ages to improve their fitness level and mobility through well thought out fitness plans.In October Fitness by design will be the first studio in Salisbury to have a fully equipped Sutdio Pilate machines along with a qualified Foundation Pilates instructor. Studio Pilates is taught in very small groups of no more than 3 ensuring the instructor can work more specifically with clients.The spring loaded machines enable the instructors to help their client achieve results quicker than with standard mat pilates. However for those who still prefer to do mat or cardiovasular work, classes will continue to be held at the Studio.