Pesso Boyden Therapy for Personal Development
Pesso Boyden therapy offers the opportunity to go beyond the reach of some conventional talking therapies, and work in a way that helps by linking the physical, emotional and cognitive components of each of us, so that we gain a greater awareness of what is going on within our own bodies and minds. Elements of the process are learning to pay attention to how we 'are' in our physical world, our breathing, our posture and how we respond to those we interact with or come close to. Our reactions and how we cope with present day situations and issues often stem from ingrained memories and responses of events in the past, often from as far back as our early childhood. Pesso Boyden is a therapeutic method working in a group context and using a past experience, with some mild role play, to unlock the current 'reaction and coping' cycles and build a new and more positive response.