UK Shallots are a fantastic addition to healthy dishes adding a unique, piquant flavour and can liven up and bring a certain 'pizazz' to even the most sensible healthy salads, sandwiches, soups and suppers Not only that, but shallots are a rich source of vitamins A,B and E and have twice the levels of vitamin C in onions There is no cuisine we know of that does not rely on the onion and its many relations