Personal Training and Fitness Instructing, including exercise referral or exercise prescriptions. Many clients age range is 50 to 70 years, although some are younger and older. All want to improve their health and wellbeing and have health issues that they wish to be individually supported by appropriate exercise and a Personal Trainer. The Personal Trainer manages atailored and safe programme but ensures continuous improvements. A holistic process which involves a whole body approach. Each individual has different needs and this determines the nature of the exercise. So it is called ExerCare. Not everyone wants to go to a gym or take part in a noisy aerobics class with many others. The exercise can take place in your own residence as little space is needed