A Warm Welcome to the United Krav Maga Essex Academy Basildon & Southend. Running regular Krav Maga self defence classes in the Essex area, suitable for anyone looking to improve their fitness, confidence and ability to protect themselves or their loved ones. Krav Maga is a simple, logical self defence system that can be learned by everybody. There is a strong emphasis on simple, natural, reflexive movements as these are much easier to learn and more effective under stress. Regardless of your age, sex, strength, fitness levels or fighting experience, Krav Maga is adaptable so you get the most out of your training time. Our high intensity classes will make you fitter, reduce stress levels, promote massive weight loss and give confidence like never before. By attending our self defence lessons, and with the guidance of our fully certified United Krav Maga Expert level Instructors, and with consistent training you can reach your goals and meet your training needs, where you will train