Here at Start Smiling Again, David uses cognitive behavioural therapy, counselling, hypnotherapy, visualisation, coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT) and Release Therapy to help clients overcome what is stopping them from leading a happier life. Davids approach is about understanding each person, recognising where they need help and using specialist techniques, rather than medication, to help turn their life around. The first session is free if you are not happy with it in any way. Guaranteed. Each session can be one-to-one, Skype or via telephone and is completely confidential. You can be honest and open and David will support you throughout the process, working with you to combat feelings of negativity and help you feel yourself again. An initial 90 minute consultation will focus on getting you to talk about your fears, emotions and the problems youre experiencing. David will also get you to think as to what outcome you want from the sessions. By establishing the root causes, a series of homework exercises are then used to connect you to the process of treatment and focus on the results you want to achieve. Further sessions will work to address unhelpful emotional patterns and encourage a new outlook on life, with the aim of the final session to have you start smiling again.