Based within the Oasis Health Club and Open Door Medical Centre. We are a team of experienced counsellors, Life coaches, Therapists and Self-help Coaches all under one roof. The Team have extensive experience in a wide range of models of talking therapy, specialising in negative automatic thoughts or unhelpful thinking patterns, affecting confidence & self-esteem, assertiveness, anxiety, stress and specialist relationship issues to help maintain, make or the breaking of relationships. Helping people with mental health issues, coping with unemployment, engaging young people in activities, supporting and empowering others to make significant personal and practical changes in their lives and relationships, assisting individuals privately and confidentially to deal with professional and personal problems. Our work is based on methods which are acknowledged to be effective in helping people to change their behaviour that is problematic for themselves or others using the following techniques and methods: • Life Coaching with a Cognitive Behavioural Therapy (CBT) approach • Person centered therapeutic techniques, such Carl Rogers' person centered counselling model. • Transactional Analysis • Dialectical Behavior Therapy (DBT) a cognitive behavioral treatment for individuals diagnosed with borderline personality disorder (BPD • Delivering Life Skills community training courses using CBT & DBT reformed resources