Absolute Training ltd has been running for over three years and specialises in Weight Loss for Women and Men. We use a three pronged approach to weight loss: 1)Correct Nutrition - 2)Correct Exercise - 3)Correct MindsetWe have three core products and services that we offer for local residence of Berkhamsted and Hemel Hempstead.1) Personal Training - One on One exercise with maximum motivation and attention to detail for people who need the right start and personal attention to get results.2) Personal Nutrition - A group nutrition course, 6 weeks long that allows you to discover the right foods individual to you allowing you to lose weight easily and never feel hungry again.3) Fit Body Bootcamp - A large group class that is focused on weighloss - Pictures and Mesurements are taken each week and you will exercise a minimum 3 times a week to get a result - one of our most popular products and servicesPlease call or email to organise an information chatAT Team