shiatsu
Hedgehog House is also home to the Glastonbury Dojo, a dedicated therapeutic space for the practice of Zen Shiatsu and Yoga.Zen Shiatsu A relaxing, restorative treatment which is beneficial to health. Sessions take place at floor level on a futon with the client wearing light, loose clothing. In each session the shiatsu practitioner may use the following 3 techniques:1 - relaxed perpendicular pressure to key points and areas in the body. 2 - gentle stretching of the limbs to stimulate the energy pathways (meridians). 3 - mobilisation of joints.Benefits:Regular sessions help to prevent the build up of stress in our daily lives and are deeply relaxing. A course of treatments will give profound benefits such as:improvement of breathingbetter postureimproved circulationeasing of tensions and stiffnesswell being and relaxationrestoring and balancing ene