Kundalini Yoga is suitable for men and women of all ages, allfitness levels, all shapes and sizes, all faiths and none. Kundalini yoga increasesstrength, tone and flexibility, energises, reduces stress and anxiety, andimproves sleep. It strengthens the immune, digestive, eliminative, and nervoussystems.Georgie is a certified with the Kundalini ResearchInstitute, (KRI), registered and insuredwith the UK Kundalini Yoga Teachers Association, (KYTA). She is also acertified Kundalini Yoga Teacher of children and adolescents, level 1 and 2with the Radiant Child Programme. Georgie is also HealingArts Therapy Practitioner, trained and certified by The Ragamuffin Project and works with clients seekinghealing from back problems, eating disorders, bereavement, addictions,childhood abuse and other traumas, using creativearts such as yoga, music, drawing, role play, clay, play doh, dance, guidedvisualisation and meditation, journals, writing, and inner child healing.