LADIES do you feel that you would like to join in with an exercise class to lose weight, get fit, feel better, boost your confidence, improve your general lifestyle...But can always find a reason not to go because you feel embarrased or not confident to join a gym and don't know what to expect? IF SO ETM Fitness can help. Classes are done in community settings where there is no booking or waiting lists. People come for their own reasons and enjoy that it is laid back and everybody is friendly. The instructor is very approachable and clearly enjoys what she does, she also makes the added effort of getting to know her customers which helps people to feel at ease. The classes available at present are: Aerobics which is hi/low intensity good all over body workout and fat burning with a toning section to improve muscle tone and to also aid in weight loss. Flexercise is a low intensity cardio warm up with leg and arm toning using weighted balls or other equipment, focusing on balance, postur