The exclusive exercise & fitness programme at Curves, Hitchin only take 30 minutes to complete and is suited to all ages, fitness levels and abilities. Curves Fitness Club, Hitchin have a "permanent results weight loss programme" available to all members. There are no set fitness class times, you can come & go as you please and due to our "quick fit" system, the 30 minutes that you spend at Curves Fitness Club, Hitchin would take you 1½ hours to complete in a regular gym! Curves Fitness Club, Hitchin can: Give a strong , tones & healthy body Remove the need to diet Increase bone density Increase joint stability Increase metabolism Tone every major muscle group Relieve arthritis symptoms Reduce blood pressure & cholesterol Giving up exercise is something I have done my entire life. I am brilliant at starting and always full of good intentions but after a few months or weeks, if I am honest, my enthusiasm wanes and I can always find excuses. Curves has changed all that. The 30 minute program means that there is always time. My daughters joined with me and have urged me on and the 'all woman' environment has meant there is constant support.If I thought exercising 3 to 4 times a week would change my life, I really wasn't prepared for the positive impact the diet has had. The biggest difference is in my energy levels and the fact my body feels happier. I have lost 30lb so far but I look like I have lost more because I have toned my muscles with the exercise. I am now in charge of my body and my life and have the confidence to take my life forward. With the support of Curves and its members I know I will get there and maybe I will inspire some other women along the way.