From a regular Martial Arts Workout at our classes you will benefit many of these and more, Fitness, Increase your energy levels and stay in shape, Stress Relief, Build Confidence, Learn Practical and Effective Self Defence, Increase Flexibility and Body Movement, Improve Balance and Coordination. All in a friendly, fun atmosphere. Classes held every week. All SKF Instructors are fully qualified & insured, first aid trained and CRB checked.