We are a newly established and independent ladies only gym conveniently located to the side of Sainsburys at Wallington, Fareham. We offer a range of facilities including Motortone machines which is the gentle solution to exercise. We also have circuits, spin bikes, vibration machines, boxing station, free weights. We hold various classes ranging from chair exercises for the less mobile to pads and ads for the more energetic. Members are able to join in the classes or do their own thing. Among the qualifications our staff have are: Exercise Referral Specialist (changed the name of the qualification from GP Referral) Nutrition for Sport and Exercise Client Psychology and Behavioural Change.Advanced Personal Trainer Level 3 Nutrition and Weight Management NVQ Level 3 Instructor in Gym, Circuits & Personal Training. RSA Exercise to Music YMCA Fitness Assessment & Exercise councelling YMCA Nutrition & Weight Management YMCA Padwork for PT's YMCA Sculpt YMCA Supple Stren