I support women and their families as a Relaxed Birth and Parenting Educator and trainee Doula, running weekly antenatal classes incorporating pregnancy yoga and birth preparation in the West Midlands. These classes will support you both emotionally and physically, helping you to prepare for birth, motherhood and parenting in a relaxing and supportive environment empowering you to achieve the birth experience you want. Enjoy Yoga based exercise to relaxing music to promote your physical wellbeing & prepare your body for birth and beyond. We use active birth techniques to support the normal physiological process of birth, you learn the importance of breathing during labour, how to relax and meet other mums to be who will be life long friends on your journey as a parent.