Jiu-Jitsu IBF'The Original Mixed Martial Art'.Train in a friendly atmosphere with like minded Students, Jiu-Jitsu IBF is a non profit making organisations and has members from all over the world.If you are an experienced Martial Artist or a complete novice give us a try. First lesson free. Juniors (Bundeston School) Thursdays 6.00pm - 7.00pm. £3.50 Adults (Blundeston School) Thursdays 7.00pm - 8.00pm. £4.50 Juniors ( Langley) Fridays 6.00pm - 7.00pm. £3.50. Adults (Langley) Fridays 7.00pm - 8.30pm. £4.50. Founding Members Of Norwich City Sports Council & Members Suffolk Sports Council. The International Budo Federation. Male & Female Instructors all CRB Checked & Insured. All Qualified First Aid At Work.