ART AND MINDFULNESS MEDITATION WORKSHOP - EVERYONE WELCOME - 20th September, 10-4pm, Diss, South Norfolkwith Zangmo AlexanderNO ART EXPERIENCE OR ABILITY NEEDED - the aim is to express ourselves rather than make a masterpiece.IN THIS ART AND MINDFULNESS DAY RETREAT we will combine simple mindfulness practices with creative activities drawing and painting in response to nature or from within in a supportive, informal atmosphere.The group will have no more than 6 participants, and is led by art teacher, and artist Zangmo Alexander, who has been meditating for many years. Previous art experience is not needed!