Meditation Course : lessons 1-4
Raja Yoga Meditation Course Lessons 1-4Meditation enables you to create new attitudes and responses to life, giving you a clear spiritual understanding of yourself. A series of four lessons provide specific insights, methods and practical exercises to get you started towards a more contented and enlightened way of life. This is an introductory course which shows you how to meditate and how to make meditation a practical addition to daily living. Recommended reading : In The Light Of Meditation by Mike George. visit www.bkpublications.com