Spring In Your Step Fitness specialises in Kangoo Dance it is an energetic, motivating aerobic program taught in a series of progressions to a variety of popular dance music. Safe and FUN for all ages and fitness levels. The program is functional and teaches participants effective jump techniques while preventing injury due to joint stress. The spring system acts as a shock absorber to reduce impact, and generates a trampoline-like feeling of weightlessness! Blast calories, improve stability, coordination, and Have Fun Getting Fit!