Hypnotherapy Stress Management
The decision to seek help is the first step. When you come to see me the rest is easy.-Stress is your internal perception andinterpretation of a threat. -You experience stress because of fears, or beliefs that state "I should have" or you mentally exacerbate the problem to catastrophic proportions. -You are exposed to stimuli that tax your physical, mental or emotional capabilities beyond their limits-You either inherited it or it was programmed-Stress is you body thinking it is under attack - it responds by going into "fight or flight" mode -The challenge we must all meet is a forecast doubling in pace of change over the next five years. -Last year illness cost British business an estimated £8 billion. 60% to 65% of that was emotionally based [stress]. -"By the year 2004 stress will be the western world's number one cause of premature death" (World Health Organisation). HOW I CAN HELP YOU-Reduce or eliminate the stress effect -Incorporate new physical and mental responses -Programme an imaginary shield around you to protect you from pressure and stress in the future -Help you understand your physiological body and mind type and give you specific advice to maintain a healthy body and mind