Breathworks Leeds is run by FWBO Leeds Buddhist Centre. We offer courses teaching mindfulness based practices in a secular (non-faith) context to support people from all backgrounds living with pain and illness. Mindfulness-based therapies are recognised by health professionals in the UK and abroad.Who is the course for?The programme is open to anyone with chronic or long term pain, stress or illness, on a self-referral basis. It is also appropriate for conditions that cause intermittent pain or fatigue. We welcome your enquiry whatever your condition. The only prerequisite is a willingness and commitment to engage fully with the programme.The 8 week course content includes meditation, breath and body awareness, gentle movement and discussion. You will be provided with CDs and a course manual which will help you practice outside the class. At the end of the course there will be a longer practice day.