Hypnotherapy for weight control
In just a few sessions with help from Maureen you can achieve better control of your weight and manage to resist urges to snack. If you have an understanding of your calorie intake, the types of food you should be eating, an active routine and a little willpower - Hypnotherapy can be huge help in staying motivated and keeping those pounds off. In the first session we will talk about your approach to weight loss and start to form a strategy that will structure your few sessions with me and your longer term approach to your health and self image. The primary treatment involves relaxation and visualisation techniques that will help you to promote more positive thinking and attitudes towards yourself and your ambitions and goals for your personal health. Further sessions involve reviewing your progress in terms of attitude and outlook rather than kilograms, combined with more relaxation techniques to help you become more positive motivated and successful with your weight loss efforts.