Childbirth is a natural physiological process that a woman's body is fully equipped for. Each birth is unique, and easibirthing is about empowering you to manage your individual experience, not fear it.At easibirthing we train you to use self-hypnosis, relaxation, visualisation and breathing methods to prepare mind and body for a natural birth. We teach you to use hypnosis for pain management skills and aim to build your trust in your body so you enter labour feeling calm, confident and in control.Hypnobirthing is about reaching a state of deep relaxation, maintaining perception of control over the process and developing a positive attitude.Hypnobirthing is about changing your expectation of birth so that you help rather than hinder the natural process.The easibirthing method seeks to enable you to have the active birth you want. So whether you are planning a home birth or birthing in hospital, easibirthing training is designed to suit you.