How can physiotherapy help you? Physiotherapy isn’t just about having a massage and doing a few gentle exercises. Whilst this can help to reduce your pain and make you more comfortable, there is a lot more that physiotherapy has to offer… - Identify how your symptoms are specifically affecting certain aspects of your life. - Address any fears you might have about what effect your symptoms will have on your future. - Give you the confidence to move again. - Prepare you both physically and mentally to return to your desired activities. - Demonstrate just how robust and resilient your body can be.