If you want to take control of your life, the way you behave, the way you think. I can help. Limiting phobias, unwanted habits, weight issues, worry and anxiety, can’t achieve your goals? Hypnotherapy and Psychotherapy could be the answer. Visit www.adrianmatthews.co.uk Drop me an email, or give me a call, no obligation. Start living a better life. Cognitive Hypnotherapy uses a combination hypnotic trance with key techniques from clinically proven psychological models such as solution focused brief therapy, rational emotive behavioral therapy ( REBT ), cognitive behavioral therapy ( CBT )and neuro linguistic programming (NLP ). This combination of hypnosis and psychotherapeutic techniques greatly improves the efficiency of both and allows real change to take place. Integrative psychotherapy is the integration of elements from different schools of psychotherapy in the treatment of a client’s issues. Integrative psychotherapy gives me the freedom to use the right tool for the job. This approach is a natural fit with Cognitive Hypnotherapy. NLP stands for Neuro-Linguistic Programming, this is an approach to psychology and behaviour that looks at the way language affects our behavior and our thoughts. This approach has led to the development of a number of novel techniques that can create very rapid change. This approach is also a natural fit with Hypnotherapy.