Counselling
I offer counselling therapy to adults, couples and small groups who are looking for positive growth in their personal lives and their relationships. Length of SessionsSessions with individuals are one hour long. For couples and groups the sessions will be longer, and this is arranged by negotiation.Length of TherapyFor brief, focussed therapy 3 or 4 sessions may be enough. This way of working is suitable if you have previous experience of therapy and are motivated to work intensely. For a longer and deeper exploration many find it beneficial to continue in therapy for several months or even years.Regular sessions, usually weekly, create a momentum which helps the therapy to work. In the longer term, frequency might be reduced once the work is established. I am happy to help find a way of working that feels right for you.