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14 , IP22 1DJ Botesdale , Suffolk  Show map  Hide map
Show me directions to MANDALA PAINTING WORKSHOPS

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MANDALA PAINTING WORKSHOP - EVERYONE WELCOME, PREVIOUS ART EXPERIENCE OR ABILITY NOT NEEDED!Sunday March 14th 2010, 10am-4pm, near Diss, Norfolk, £65 including all materials and light refreshmentsVery small group - book now on 01379 687360 to avoid disappointment!Everyone welcome - previous art experience or ability not neededWHAT IS A MANDALA?Mandala means 'centre' and 'periphery' in Sanskrit. Mandalas always have a central focal point from which elements of the image radiate. They can also be used as a tool for contemplating some issue or wish in one's own life. MANDALA PAINTING CAN:~ help calm the thoughts and emotions ~ be a centreing and joyful experience~ help in healing, bringing a sense of wholeness ~ be a fulfilling way of self expressionDuring the day we will use relaxation, meditation and guided visualisation to help us experiment with ways of creating our own healing mandalas to take home.EVERYONE WELCOME!

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