yoga sessions
Yoganova is particularly known for yoga techniques that increase your vitality These are energetic practices that improve fitness by giving a cardiovascular workout too. We also offer slower classic style classes by candlelight and restorative practices for the times you want to get the benefits of yoga but need to be easy on the body due to illness or injury. This means whatever your mood or energy level you can find a practice that works for you. Sessions are suitable for everyone to join at any time because it really is all about making your own progress and listening to your own body. Check out the website for the different styles available and to find a location near you...see you in class!