Shelagh O'Neill - www.nicefeldenkrais.co.ukFeldenkrais helps people feel more at ease with themselves, and to move and act efficiently and elegantly. Benefits include easier movement, better problem-solving, and a balanced response to the stresses of life.People come to Feldenkrais to counteract the effects of age or the imbalance left by injury or illness. Actors, musicians, sportsmen and women, come to improve performance. Artists often find the work generates creativity and spontaneity. People working with long-term pain or stress also find the work helpful. I've been teaching Feldenkrais since 1990. I teach a full range of formats from one-hour weekly classes in Cornwall to one-week intensives in lovely places.I've developed these weeks to offer the full immersion that many people find valuable. I love the opportunity to teach at this depth, with people who have dedicated the week to learning. And I love these places.