Applied Pilates...... life changing solutions for all. Take four very different situations: You have back pain but are terrified of doing the wrong exercises. You want to experience the health benefits of balanced strength, flexibility and better posture. You are recovering after a major operation and want to get back to an active lifestyle. You play sport and have a niggling injury despite no end of physiotherapy and other treatments. In all four cases applied pilates could be the answer for you. Applied Pilates specialise in using the most appropriate Pilates and other scientific evidence based injury rehab exercises to help our clients achieve their goals safely and as quickly as possible. Applied Pilates has the knowledge for your solutions. At Applied Pilates we only do 1-1, 2-1 and small group (max. 6) sessions because this enables us to focus on your individual requirements.