Holistic Well- Being
Seven Holistic Steps to Taking Good Care of Yourself [ Step 1 Exercise Regular exercise improves the circulation, tones the body, strengthens the immune system and keeps us fit and healthy. [ Step 2 Water Water flushes the waste and toxins out of the body, helps to give you clear eyes and skin, strengthens muscles and increases energy levels. [ Step 3 Diet Ensure your diet is nutritionally balanced low in fat, sugar and salt. Eat lots of fresh organic fruit and vegetables. Take time to taste and enjoy your food. Avoid eating when you are angry or stressed. [ Step 4 Healthy Heart Acknowledge your feelings. Repressed or suppressed emotions cause dis-ease. Talk things through with a friend. [ Step 5 Be yourself Let your heart be present in everything you do and say, for it's there you will find integrity, the truth and the way. [ Step 6 The Breath Learn to breathe more deeply. Breathing into the Solar Plexus helps you release body tension, calm your emotions and clear your head. [ Step 7 Quiet time Sit in a comfortable position and close your eyes………………………. Now, focus on the sound of your breath. . ……………………………………. and imagine you are standing under a shower of golden light…………………. Bathe in the sunshine warmth of the light and allow all tension and stress to dissolve. . …………………….. Visualize every cell in your body being filled with love, light and joy. When you are ready to wake up, take a deep energizing breath, wriggle your toes, open your eyes and have a good stretch.(c) Copyright Eileen Woodfield www.holisticdimensions.co.uk