john Ferrabee is a fully registered and insured teacher of the Iyengar® Yoga Association. He is one of just a couple of hundred people in the UK, qualified and registered to teach this demanding but satisfying disciplineThe world's most widely practiced method of Yoga is that taught by Yogacharya Sri B.K.S. Iyengar of Pune, India.Benifits of Yoga Include:- Improves flexibility - Improves and builds muscles - Corrects posture - Strengthens the spine - Eases back pain - Has physical and mental benefits - Increases stamina - Improves heart conditions - Corrects balance - Improves breathing disorders - Boosts immune responses - Decreases cholesterol and blood sugar levels - Encourages weight loss - Relieves stress patterns