In Mei Quan we teach a blend of invigorating energy raising Qi Gong and deeply skilled Martial Art.The classes are a space in which to enjoy both the learning of true Tai Chi and the training with other students. Classes usually have a 50:50 male female mix of students who come from all walks of life and around the world.Some of the exercises in our style, which beginners start learning straight away are the 24-step Short Form, Elemental Breaths, 7 Star Stepping, Elementary Pushing Hands, and the 8 Pieces of Silk Brocade.Over time students progress to train in exercises of a more advanced nature such as the Long Form, Advanced Pushing Hands, White Tiger Blue Dragon Sequences, Coiling Breath Qi Gong, Muscle/Tendon Changing, Martial Applications, Staff, Sabre and Sword.