3 Stones Off In 3 Months
What's The Success Story August 2020 and I hit the twenty one and a half stone weight. Although I played football and enjoyed sports my weight was a serious problem. I was using my inhaler for asthma far too much and my clothes were getting bigger and bigger. My daughter loves to ride horses but my weight prevented from joining her on hacks. I can't ride but the riding schools wouldn't allow me to ride because of my weight. I decided to make changes to my life style and tried various off-the-shelf diet plans. Nothing was working and my weight stabalised unfortunately at 21.5 stone. I met Racheal and she recommended I visit her for a wellness evaluation and she said she could put me on the right track. By September I was on plan. The Advanced Plan. It consisted of a morning shake, Aloe drink and tea. An array of available snacks at 2 hour intervals and a shake for lunch. The evening meal was balanced between carbs, protein and veg. The plan worked well within my hectic lifestyle as I was in work early and didn't return home until early evening. Within the first week the weight had started to come off. This encouraged me to keep going and by November I'd lost 1.5 stone. Christmas came and being honest I enjoyed it, needless to say I put on a little weight. But I really did enjoy it too much. January came and I was back on plan. Valentines day I hit the 3.5 stone mark. I'm loving the new feeling and look forward to losing another 2 stone. During the whole process I really enjoyed learning about nutrition and acting on the information to change my own lifestyle. I enjoyed it so much I decided to train to be a Wellness Coach and am now helping others achieve their goals. To see our results and make contact wither use the contact form or come and see us on facebook.