Zumba Fitness is .... Part dance, part aerobics, latin based, carido dance fitness workout designed for EVERYONE! But mainly it means HAVE FUN!Any age...Any background...Any fitness level...NO DANCE/FITNESS EXPERIENCE REQUIRED!Zumba Fitness is open to men & women no matter what your fitness level and is also suitable for younger individuals above the age of 12 providing they are accompanied by a participating adult. Just bring your trainers, some water a towel and a smile and you're ready to Zumba!!An hour long routine that works almost every muscle in the body. Designed to burn calories and tone the entire body from top to toe . . . and to have fun at the same time!Unlike other exercise workouts Zumba Fitness is not a punishment.... It's exercise in disguise!Once you join the Zumba party the benefits are massive: You'll feel fit, feel better, tone and lose weight too!