Self Help Coffee Morning
This is an informal coffee morning where you can come along and learn a self Help skill. Topics include; 1. Stress Management 2. Improving communication skills 3. Recognising emotion cycles 4. Improving life with positive skills 5. Changing bad habits 6. Motivation for life skills 7. Building Confidence and Self esteem 8. Managing your Temper. Just £3 a group which includes refreshments and handouts.