Helping folk befriend their authentic selves and say no when they need to

Do you struggle asking for your needs to be met? Perhaps you find yourself saying yes to unwanted requests? Do you want to feel less anxious in social situations? Do you want to like and respect yourself? If you'd like to make a change, but aren't sure how or where to start, I can help. I support people with a range of issues including relationship difficulties, loss, loneliness, issues around identity and transitions in life. I am LGBTQ+ affirmative. I firmly believe that you write your own life story. Sometimes, though, it can feel hard to face things on your own or make sense of the challenges life can present. This is where I can help. For me, the most rewarding part of what I do is seeing someone move to the joy of a flourishing life and mindset. My private practice is in Urmston (M41); however, I do also see clients via Zoom or by phone. I also offer walk-and-talk therapy in the Trafford area. Please contact me for details about the measures I take to ensure in-person sessions are secure in terms of Covid-19.