Stressed?Want the "old me" back?Relationship not working?Your Choice Counselling offers a confidential, safe and non-judgemental place in which to explore what is happening in your life.The past cannot be changed, but together, our understanding of it can give you insight into the present allowing you to take control of your future and enable you to live the life you choose.With Your Choice Counselling, the aim of the therapy is to enable you to better understand and accept yourself, and thus empower you to make your own choices and control your own life so that you can achieve autonomy and personal growth. Your Choice Counselling offers counselling which enables you to develop and grow in your own way and to become the person that you 'really' are independently of the pressures of others to act or think in particular ways.Your Choice Counselling is run by Mary Shepherd, a qualified counsellor and an accredited member of the National Counselling Society.