.....together, we can!Fitness Formulas provides a highly professional and enjoyable personal training and sports therapy service at a price you can afford. Sessions can take place in your home, the outdoors or at the gym, so you may choose to exercise in the environment in which you feel most comfortable and get the greatest benefit from.As a fully certified and experienced personal trainer and sports therapist I cater to all abilities but specialize in sustainable weight loss and restoring functional fitness...in short, getting you back into the kind of shape you can feel great about. Why wait? Together we can turn your fitness dreams into a reality, so let's get you started today! For your free consultation, please contact Nige on 077 920 84666 or browse the website via the link above