Pulse Yoga is a totally new exercise paragon, this ideal form of exercise applies postures using free weights & micro movements & free weights to basic yoga postures. These repetitive pulse movements serve to strengthen, sculpt & tone. Key areas such as the abdominal, lower back & gluteus muscles are also targeted. The sequencing of the postures allows you to flow smoothly through the routine reaping all the benefits of yoga such as flexibility, strength, balance & stamina.