Baby yoga for babies and crawlers
Baby yoga for babies and crawlers are two separate courses run around East Herts. Classes provide the balance between movement and relaxation for babies and parents. Lots of songs and rhymes and time for refreshments and to socialise at the end. Yoga for the babies and crawlers includes floor work and swings, dips and lifts. Can help babies relax, stimulate them intellectually and physically including helping for reflux, colic, tummy pain. Post natal exercises for parents allow you to tone, stretch, strengthen including the pelvic floor and relax. No previous experience is required.