Yacht Racing by Jon Emmett with Herbalife sports nutrition
Yacht Racing - Laser and Radial International Team - Jon Emmett "Completing a full and active training programme is the key to attaining full fitness. As part of every session I take formula one 45 minutes before training. This provides me with the energy I need, without the fullness of having a meal, and in terms of convenience it is ideal. As soon as possible after training I take another serving. This immediately refuels me, when I would not feel like eating, and it never leaves me feeling uncomfortable or bloated. This routine enables me to train several times a day, and has led to a large decrease in muscle soreness afterwards. The Herbalife sport nutrition program is extremely palatable, and I can see no reason why I will not be using it for the duration of my sailing career. I believe it is something which can benefit club sailors and international competitors alike, and I would quite happily recommend it to anyone." March 2004 update -For me Liquid nutrition is crucial. After training I never feel like eating solids, and for convenience, Herbalife's formula one is unbeatable, the best sports nutrition I have tried. I travel extensively through competing and coaching sailing, and I know that I can rely on formula one to meet all my nutritional needs.