Practising yoga helps you to unwind and release physical and mental tension, increases muscle tone, strength and flexibility, and prevents and heals injuries. Yoga2You offers a variety of yoga activities for pre-school children through to adults, in South Hertfordshire (Potters Bar, Northaw, Cuffley, Brookmans Park, Barnet), Enfield and North London area. Activities include weekly Yoga Classes, Specialist One2One sessions/Private Groups, Sport Specific Yoga/Yoga Sports Coaching, as well as Kids and Pregnancy Yoga. Groups are small making them more personalised and tailored to individual needs. See the website for more information and do make contact if you have any queries - I will be happy to help!