Yoga classes for beginners swansea area
Yoga classes with Annie in swansea area Mondays 6.15 pm bungies gym ravenhill Tuesday 7 pm Pontarddulais comprehensive school Wednesday 7.30 pm birchgrove community centre swansea Friday 10 am birchgrove community centre swansea DO YOU -Suffer from Anxiety, Depression, Aches and Pains , Lack Energy YOGA CAN -HELP TO -- De-Stress , Clear Depression, Bring about Relaxation and Inner Peace, Increase flexibilty, Tone and Strengthen your body , Boost your energy and vitality levels . COME ALONG TO WARM FRIENDLY FUN HATHA YOGA CLASSES throughout the Swansea area. Suitable for all abilities with Annie.. Men also warmly welcomed...👌 YOU don't need to be bendy or slim and no need to book just bring yourself with a mat, blanket and a bottle of water AND Let yoga take you into the present moment the only place were life exists.. Yoga classes cover a more holistic approach to yoga ...Classes cover Pranayama (breathing techniques) Asanas (stretching) Relaxation using different techniques to calm the busy mind and relax the body and Meditation working with the energy centres to bring the body into balance gaining a feeling of health, vitality and well being, calming and soothing the mind finding inner peace and stillness. .. whilst building strength and flexibilty in the body . Visit www.walesyoga.co.uk for more information or please feel free to contact me Look forward to seeing you all on your mats Namaste Annie⛧🕉🕉