I offer Solution Focused Hypnotherapy services to help clients relieve anxiety, stress, fears, phobias, sleep problems or other related conditions. I can also help clients to stop smoking and/or lose weight. I offer FREE initial consultation and provide a FREE relaxation CD which is yours to keep. Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. I look at what the client wants to achieve rather than on the problem(s) that prompted them to seek change. The approach focuses on the present and future and not on the past. I ask the client to consider their preferred future, for instance, what would be better if the problem had improved? What would have changed? This enables the client's possible solutions to become more apparent and worked towards. Hypnosis reduces anxiety and this is done very simply through relaxation and visualisation. This allows the client to focus on the positive aspects of their lives that encourages a shift in perspective.