Bump Start Fitness is a year round personal training company aimed primarily at pre and post natal fitness. It is based in the Withdean area of Brighton and runs an on site creche facility for mums wishing to bring new babies with them. Often the session ends with strength exercises which incorporate the little ones!The sessions are mainly held outside and make use of the surrounding parks - whatever the weather!Bump Start is run by Phoebe Oliver who has been a personal trainer for almost 10 years. She now specialises in pre and post natal fitness as she recognises maintaining fitness levels during pregancy can be incredibly helpful for both stress and to cope with body changes and also a gentle exercise programme after birth (when safe to do so) can help mind and body to cope with the changes it has just experienced.Having had three births herself (both c section and natural) she is fully aware of the recovery process for each one and a